Group Exercise Schedule

Health Promotion sponsors a variety of exercise opportunities specifically for Appalachian faculty, staff, and their spouses/or significant others. Completion of a health history form is required prior to participating in an exercise class. Fax your completed form to 262-7019, or bring to the first class you attend.

 

Exercise Classes will be held at Mt.Mitchell Fitness Center and Leon Levine Hall Rm 340.  If for any reason a class is cancelled it will be posted on our Facebook Page and through our Google Group (Health Promotion). 

 

Updated  Fall 2018 Schedule - Begins Monday, October 15th, 2018.

High Intensity Interval Training (HIIT)

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance. Modifications for all fitness levels are provided.

  • Tuesday, Thursday:  1:00 to 2:00 pm (Mt. Mitchell)

Indoor Cycling

This hour class will be finished in a flash as you perform cycling intervals that challenge your cardiovascular strength, build your muscles, and burn lots of calories.

  • Monday, Wednesday: 11:30 to 12:30 pm (Mt. Mitchell)
  • Friday:  11:00 am to 12:00 pm (Mt. Mitchell)

Pilates  

The Pilates mat class will help you learn to work through the whole body in order to increase flexibility and strengthen your muscles.

  • Tuesday, Thursday:  5:45 pm to 6:45 pm (Leon Levin Hall Rm 340)

Strong Women

Strong WomenStrong Women is a 45-minute, total body, interval circuit training class. Strong Women utilizes various modalities (body weight, dumbbells, leg weights, body bars, exercise bands, etc.) to help the client achieve her strength gain goals, while improving the client's cardiovascular endurance with 60, 45 and 30 second intervals of aerobic activities (jogging in place, grapevine, jump rope, etc.) between each strength training activity.

  • Monday, Wednesday:  5:45 to 6:30pm (Leon Levin Hall Rm 340)
  • Tuesday, Thursday:  7:15 to 8:00 am (Leon Levin Hall Rm 340)

Vinyasa Flow Yoga: Levels I and II

A sixty-minute dynamic, sweat-producing class focused on building strength and flexibility through a series of intense, vigorous, yet graceful postures using a blend of alignment principles and vinyasa. The class moves fluidly and quickly, offering advanced options. We set up each posture in stages, beginning with the modification, and then add additional components for those who want more intensity. The class is appropriate for a range of practitioners who are already physically fit, and pose modifications will be offered for more or less of a challenge; however, the class may not be best suited for those brand new to yoga.

  • Monday, Wednesday:  1:00 to 2:00 pm (Mt. Mitchell)
  • Friday: 1:00 to 2:00 pm (Leon Levin Hall Rm 340)